09.07.13 / Multitude / Author:
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Diabetics should always look for foods with the lowest possible GI number. Diabetics are at risk of many foot problems. Take good care of the feet, because if you are careless, complications can arise. If you care for your feet using this advice, you can promote proper circulation and reduce your risk of developing a serious condition.
You need to make sure to have your insulin on hand when you travel. Do not not place your insulin with your checked baggage items because it could be lost or exposed to extreme temperatures. Insulin can last for about a month, if kept at room temperature so keeping your insulin in your carry on will be fine.
If you are a diabetic, you have to learn to snack in a healthy fashion. It’s probably not necessary to remove sweets altogether from your diet. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal. With some effort on your part, you can likely find healthier ways to prepare your favorite foods. You might be living with diabetes, but this does not mean you need to pass on all your favorite foods. Just try to find ways of making them better for you. There is no shortage of websites and cookbooks that offer great tasting recipes for people who are dealing with arthritis.
Add walnuts to your salad to make it even more nutritious. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Minimize your stress. Diabetics can experience spikes in blood sugar, especially when they are irritated. There are many relaxation methods that can help, yoga and meditation are great examples. In addition, there are a number of breathing exercises that you can teach yourself. Since you can do them anywhere, they are ideal.
You must make blood glucose levels a top priority if you have a diabetic eye disease. Research has shown that although keeping your blood sugar levels low may initially appear to worsen the condition of your eyes, it will benefit you in the long run. Controlling blood glucose will dramatically slow down all diabetes related eye diseases. Do not be surprised if your blood sugar levels spike after treating a low glucose situation. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Having a child with diabetes can appear overwhelming, but you can work through it. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!