30.04.14 / Multitude / Author:
The foods you consume have a large influence of your overall state of consciousness and body. Many times when people are suffering from depression, they do not eat a well-balanced diet that is high in nutrients, and this will add to any negative emotions that they are dealing with. Structure your diet around plenty of lean meats, large servings of vegetables and carbohydrates in the form of healthy, whole grains.
If you have feelings of depression, change something in your life. Even making some small changes can make a huge difference in your depression. Make a new friend, take up a new hobby or do one daily routine differently. One change might benefit your body, mind and soul. Working on your personal problems is a tip you can use to fight depression. Any problem, no matter how small, will make your depression worse while it remains unsolved. Devote time to solving as many personal problems as possible. To deal with depression, join a support group. If you talk to other people that are depressed, you will get some tips that you didn’t know and perhaps help them as well! If depression is getting you down, your life needs a change. You can achieve big results with even a little change that brings variety to your life. Try a new activity, mix up a routine or meet a new friend. Changes can be healthy for your body or stimulating for your mind. If you are struggling with depression, it’s very important that you realize you are never in it alone. This is important because the feeling of being alone can only make matters worse. Somebody is always out there suffering with the same problems or willing to lend a helping hand with them.
If your depression is really severe, it might be best to avoid caffeine at that point. Studies have shown that too much caffeine can actually make depression worse. If you drink lots of coffee or soda, then you should switch to their non-caffeinated counterparts or cut them out altogether.
A common reaction to depression is to withdraw from your life, your family, and your friends. You should do anything but that! You need to be around positive people and keep doing things that you enjoy. You can defeat your struggle with depression by changing the messages that you repeat in your mind silently. Don’t allow negativity to take over your thoughts, make positive, reinforcing statements to yourself, even if you feel a little odd doing so. The more often you repeat positive statements about yourself in your mind, the more likely your brain is to start believing them.
Eating three meals a day is beneficial if you feel down. One of the symptoms of depression is appetite loss, but giving into those symptoms creates a negative feedback loop that can worsen symptoms. You simply cannot function normally when you don’t have sufficient calories, and considering the battle you face with depression you really need all the help you can get. If you are regularly fueling your body with nutritious foods, you will have noticeably higher energy levels.
When you are feeling low, try a little dancing to feel better fast. Play some up-tempo music and move to the beat. Can anyone actually stay depressed if they are hip-hopping or two-stepping with abandon? Almost none! Listening to music you like wipes away negative emotions and replaces them with positive ones.
Do not use the words “depression” or “depressed” in your vocabulary. While very real, the words “depression” and “depressed” have a lot of extra baggage attached to them and can actually worsen the feelings of hopelessness. The next time you feel down, think of your condition as “the blues” or “a low mood.” Though downward mood swings and depression are essentially the same thing, it is sometimes easier mentally to deal with the process of elevating a temporary mood.
Having a social life that is positive and boosts your mood is a great way to combat your depression. Try to make your encounters with others positive by being kind and warm when you interact socially. Show an active interest in other people and what they are interested in. While you may not always be feeling the best, request that those close to you try to disregard your negativity or depressed demeanor. Additionally, ask them to acknowledge any positive behavior that you display.
To help ward off depression, develop interests. A typical cause of depression is boredom or idleness. Common routines, even if they cause you to be extremely busy, can eventually become dull. A good hobby will make you happier and help you develop new skills. There’s lots of interests you can find that will combat your depression.
There are many causes of depression. The key is in determining what is happening in your life that is causing it. When you have been able to pinpoint your problem you can start working to make it more tolerable and manageable.