Your life will become much easier when you learn everything possible about living with allergies and identifying allergens. Medical science has advanced quite a bit in the last few decades, and there are medications that can relieve most common allergy symptoms. Make certain you read as much as you can on the topic. Allergies can be worsened by exercising outside during certain times of the day or week. When you exercise, your respiration level increases. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances. Work on making your living space as clean as you can. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. Clean up your surroundings as often as possible. For people who have allergies or issues with their sinuses, one thing they can do is look into nasal irrigation. Saltwater is a great remedy to use, and many different studies out there back up that claim. If you consistently perform nasal irrigation with a solution of saltwater, you can avoid congestion. These can be purchased at drug stores or health food stores.
Don’t forget to take allergies into consideration when planning a vacation out of town. If you or someone in your family suffers from allergies, this is a risky move. Prior to picking a vacation destination, research prospective locations for pollen counts, weather conditions and other allergy triggers. Speak with an allergist, and ask for a skin test so you know what exactly you are allergic to. Skin tests help identify which things you are allergic to including different types of pollen, pet dander, mold and mildew. If you know the causes of your allergies, you can make changes in your life to avoid these triggers going forward.
If you have food allergies, be very careful when you are eating out at a restaurant or shopping for groceries. At restaurants, ask about the ingredients used in the dishes to make sure they do not contain any hidden allergens. Carefully read the packaging at the grocery store to check the ingredients for allergens.
Determine why you itch. Sometimes it can be difficult to know whether the itchy, raised welts on your skin are hives or just insect bites. If the bumps appear all over your body, they are probably hives. Insect bites, on the other hand, appear in clusters and on the arms on legs. Topical products are ideal for either ailment; oral anti-histamine is recommended to treat allergies, but is not necessary for insect bites.